If we follow a few simple Visual Health recommendations in our daily routine, we can avoid a large part of the problems that could take a toll on our eyes over the years. Click here for eyeddict one day lenses.
The importance of Green foods
The zanahorias have the reputation of being the best vegetable to have a healthy vision, but still being very important, the truestar nutrients for sight are lutein and zeaxanthin found in foods such as leafy green vegetables, broccoli, zucchini, peas and Brussels sprouts. Researchers at the University of Georgia in Athens discovered that green leafy vegetables can improve vision by reducing the stressful effects on the eyes from exposure to bright light, as they help absorb some of that light. Visit this site for revia contact lens.
Another proof of the power of these foods: A British study published in 2011 in the American Journal of Clinical Nutrition revealed that vegetarians had a 30 percent lower risk of developing cataracts than people who consume meat daily.
Drinking green tea and beer in moderation is good for your eyes
If you drink coffee, you should consider switching to green tea since in addition to being hydrant and therefore helping to produce more tear, they contain, like beer, the “catechins ”, which have a high antioxidant power (they have vitamins C and E, the lutein and zeaxanthin) that can help you defend your eyes from macular degeneration and cataracts . Research conducted at the Chinese University of Hong Kong has shown that catechins are absorbed in very high concentrations by the tissues of the retina which is the part of the eye that analyzes the light that enters our eyes forming the images that the brain then receives.
Get used to wearing protective glasses
It is not necessary to be working in a factory so you can suffer an eye injury. According to a 2008 study by the American Academy of Ophthalmology and the American Society of Ocular Trauma, of the 2.5 million eye injuries that Americans suffer each year, almost half occur at home.
People understand that you only need protective glasses when working with power tools, but you also have to use them for tasks such as working in the garden, with wood (sanding, drilling, nailing, etc.) and even cleaning the oven.
Performing an annual vision check is very important and it should even be done more frequently if you have symptoms such as persistent pain inside the eyes, redness or gradual loss of vision. If you have a family history of glaucoma or if you have diabetes, remember that there is a higher risk of vision related problems.