Dealing with the fatigue that comes from lack of sleep can be a real drag, and when you’re feeling sluggish it’s hard to think about anything besides your bed. Luckily for you, we’ve compiled the Best natural Adderall alterantives that you can use natural supplements to fight sleep deprivation and get back on your feet. Read on for some products that are guaranteed to refresh and revitalize!
This mineral is really helpful in restoring energy levels because it relaxes muscles in the body by triggering serotonin production. It also eases anxiety and helps boost moods due to its effect as a neurotransmitter. Magnesium is also great for fighting fatigue because it relaxes muscles and helps restore sleep.
This amino acid is found in many teas, so grab yours and take a nice hot bath with it! The effects of L-Theanine are even longer lasting than caffeine, making it ideal for staying awake through the night. It increases energy levels due to its effect as an anti-fatigue agent which raises dopamine levels as well. The caffeine in tea helps by blocking adenosine receptors, which thus keeps one awake for a long time.
3) Fatty Acids
Fats are a great way to give you a boost of energy and they can replenish your body’s stores very quickly. Just snack on some nuts throughout the day (unsalted and raw is best, but any kind will do). Nuts and seeds are high in omega-3 fatty acids, which are among the most energy-boosting supplements for the human body. Omega-3s help us fight fatigue by regulating the production of hormones in our bodies, including beta-endorphins. They also help to increase production of GABA, which helps us feel calm and relaxed.
4) Cissus Quadrangularis
This supplement is a great fat-burning supplement, and it does so by increasing the activity of white blood cells in our bodies. White blood cells attack infections in your body by engulfing them. This means that they could theoretically be used as natural supplements for fighting fatigue, as they can increase production of more white blood cells and thus help fight infections in the body. Cissus Quadrangularis contains a compound known as Silibinin, which aids the body in its ability to fight fatigue.
5) Chinese Herbal Extracts
There are dozens of different types of herbs that you can use to fight fatigue naturally. Some that are good for fighting fatigue include Eucommia, Phellodendron, Ginseng, and Panax.
6) Ashwagandha Leaf Extracts
This is by far the best way to fight fatigue and we recommend it highly. Because it has been scientifically proven to be an effective anti-fatigue supplement, Ashwagandha is the most effective way to fight fatigue naturally. It does this by slowing down cortisol production in the body, which makes you feel much more refreshed afterwards. With cortisol levels so low during this time, fatigue cannot affect your performance on important tasks at all.